Pilates is a low-impact, full-body workout that is known for its focus on core strength, flexibility, stability, and alignment. It's a great way to improve physical performance and mental health, which is why it is a popular training method for many performing artists - including actors, dancers and singers.
Here are just a few of the benefits of Pilates for aspiring performing artists:
- Improved core strength: A strong core is essential for good posture, balance, and movement - especially for actors, models and dancers who must perform with precision and endurance.
- Increased flexibility: Flexibility is important for performing artists who need to be able to move their bodies in a variety of ways. Pilates can help you improve your flexibility without putting too much stress on your joints.
- Better balance: Pilates can help you improve your balance by strengthening your core and improving your coordination. As every performing artist knows, good balance is essential.
- Improved posture: Good posture is important for actors, models, and dancers who need to look their best on stage or on camera. Pilates can help you correct poor posture and alignment by strengthening the muscles that support your spine.
In addition to the physical benefits, Pilates can also help reduce stress and improve overall mental health. Because of the physical and mental benefits, it's one of the best ways to cross-train as a performing artist.
Why do many performing artists become Pilates instructors?
There are a number of reasons why there is crossover between Pilates instructors and the performing arts:
- People in the arts are usually introduced to Pilates at an earlier age and get into it by taking group classes.
- Pilates instructors can have a flexible schedule, which can be helpful for people who are also pursuing a career in the performing arts.
- Many people who are interested in the performing arts are also interested in general health and wellness, and Pilates is a great way to combine these two interests.
- Both Pilates instructors and performing artists are typically passionate about their work. They are both committed to helping others achieve their goals, whether it is physical fitness or artistic success.
- Both Pilates instructors and performing artists often have a creative streak. They are both able to see the world in a unique way, and they are both able to use their creativity to help others.
- Both Pilates instructors and performing artists are often drawn to the spotlight. They both enjoy being in front of an audience, and they both enjoy sharing their talents with others.
If you are interested in both Pilates and the performing arts, then you may be well-suited to a career as a Pilates instructor. The Pilates industry is rapidly growing and there is a lot of opportunity to work as an instructor full-or-part-time. It can be a great way to earn extra income while working as an actor, singer, dancer or model.
