Autumn

I love to base my classes on a full body burner and you can expect the soundtrack to always match the vibe. Class will always start by sounding like Noah Kahan, the middle will have you feeling like you're at a Fisher concert (It's a Killa specifically) and you'll finish class feeling like the drop at the 5 minute 46 second mark of Rufus Innerbloom (if you know you know). Think 10 minute warm up, full body flow finishing in feet in straps and breathwork.