banafsheh

My Pilates style blends Mat Pilates, Reformer Flow & Dynamic, and Fusion Pilates for a balanced, engaging workout. I focus on core strength, flexibility, and controlled movements, using mat-based exercises for foundation, reformer flow for smooth, dynamic transitions, and fusion techniques to mix strength, mobility, and breathwork. This approach builds stability, endurance, and mind-body awareness, making every session both challenging and restorative.