I am a Physical therapist,Stott Pilates Certified Mat Pilates Instructor, Balanced Body MOTR Instructor working in the field of rehab and fitness for over 19 years.
Pilates flow is one of my speciality classes where I stitch together Classical Pilates exercises with my own contemporary Pilates moves in to a beautiful one hour flow. I also combine rehab with fitness for personal clients with orthopaedic or other medical issues..so that they can get back to their previous fitness levels.