Crystal

Crystal is a comprehensively certified, contemporary Pilates instructor who is passionate about helping clients with pain management. As a former black belt Taekwondo athlete, she injured her back and tried multiple outlets over the span of a decade to relieve her chronic back pain. During her search for a more long-lasting solution, she was advised to try Pilates, which she loved and found helped her back pain become much more manageable. She became an instructor so that she could help other people rehabilitate and regain confidence in moving their bodies. She loves that Pilates is low-impact