Emilia

I’m Emilia🤗, a certified mat Pilates teacher who believes movement should feel good - nourishing, empowering, and deeply connected to your body. My teaching style is warm, supportive, and rooted in helping you build strength from the inside out. I create flows that are intentional and energising, with a focus on form, breath, and gentle progressions. Whether you’re new to Pilates or returning to your mat, my classes are designed to leave you feeling grounded, strong, and more at home in yourself🧘🏼‍♀️✨