Studio 400
Studio Space for Rent
Beautiful fully equipped studio for rent. Studio 400 is a gorgeous, light filled space with a Stott V2Max (reformer with tower) and Stott Stability Chair. A plethora of props available for use. May also be used as a recording studio for On Demand filming or Virtual classes. More photos available and virtual or in-person tour available by request! Rent for $20/hour, must provide liability insurance. Please inquire to set up an interview to determine if it is a mutual good fit.
Movement Therapy is made up of gentle movement methods that inform the mind body connection to help bring a body out of pain and back into ideal posture. We start with the foundations of movement to bring your body into alignment and out of pain. With detailed and highly effective cueing, we will teach you techniques familiar to Pilates, Yoga and fascia hydration that are tailored with modifications for each individual body. Each session is highly personalized. The secret sauce is not just the movements & exercises but customizing it to YOU for a lifetime of pain free movement.