Mindful Movement Pilates

Mindful Movement is a small boutique studio where we teach a maximum of four people in a class. We are a fully equipped blend of classical and contemporary Pilates. We use all apparatus in our classes, and typically have two groups of four in separate rooms. One side, using reformers, and the other side using either towers or chairs. Mindfulmovement also hosts its own 500 hour comprehensive teaching training program. We have a clientele, ranging from teenagers to people in their 90s. (our largest age group contingent are seniors aged 60-70 years old) We currently have a team of 7.