Studio 400

Movement Therapy is made up of gentle movement methods that inform the mind body connection to help bring a body out of pain and back into ideal posture. We start with the foundations of movement to bring your body into alignment and out of pain. With detailed and highly effective cueing, we will teach you techniques familiar to Pilates, Yoga and fascia hydration that are tailored with modifications for each individual body. Each session is highly personalized. The secret sauce is not just the movements & exercises but customizing it to YOU for a lifetime of pain free movement.