Alex D

Pilates

5+ years of experience

New York, New York, US

Bio

Alex is a classically certified Pilates instructor and educator, birth and abortion Doula, and founder of Continuum Contrology. She holds special certifications as a teacher trainer, and pre/post natal instructor. With a decade of experience in both studio and group classes, her teaching focuses on inclusivity and positivity, leading with humor and possibility to help clients and students achieve Joseph Pilates quoted “spontaneous zest and pleasure” in their practice and throughout their lives.

Mentorship

Alex is a classically certified Pilates instructor and educator based in New York with over five years of teaching experience across studio and group classes. She holds certifications in pre and post natal instruction, reformer work, and educator training. Alex is open to mentoring on inclusive teaching practices, pre and post natal Pilates, and foundational classical Pilates instruction.