I'm a Polestar Pilates Comprehensive Certified instructor and Certified Emotional Intelligence Coach, and teach at my own business, Purposeful Pilates. My training in Niel Asher Somatic Healing, trauma-informed breathwork, and my Doctorate in Community Care and Traumatology Counseling shapes how I teach: movement paired with breath, body awareness, and emotional attunement.
I teach people to come home to their bodies. Every session paired with space to reconnect breath, strength, and awareness, meeting each client where they are.