amber ferguson

Enthusiastic, highly trained innovative Pilates instructor, certified in Mat, Reformer, Chair, Neuro Pilates and Joint Mobility movement specialist. With a deep understanding of anatomy and mindful movement, I combine the principles of classical Pilates and contemporary movements to help clients reconnect with their minds and bodies. My teaching blends neuromuscular coordination, breath work, precision, control and alignment to deliver smart effective sessions for diverse populations. I am known for clear cueing, compassionate coaching, enthusiasm and offering precise modifications.