Amy Vallintine

I am a self-employed Pilates instructor working in Monmouthshire, South Wales. I own Yellow Bird Pilates which currently holds a small number of classes per week. I am currently developing a series of evening events around the menopause and fitness/nutrition. My background is working with families and young people in education, and I am currently developing a staff wellbeing program for local schools. I worked in mental health for a while so am interested in how mental and physical health support each other and how we can support our mental health through exercise and community.