I teach an aignment based hatha class, or align and flow.
I have over 16 years of experience teaching and specialize in yoga therapeutics, alignment, biomechanics and breath.
I started a grass-roots mens class in Philly, that grew to over 150 men in a year. I’ve also taught pro-athletes including those on the Philadelphia Eagles, Phillies and Union.
I’m a health journalist for U.S. News & World Report and I have interviewed and stay connected with leading experts, doctors and athletes. This gives me access to top performers and a network of thought leaders in yoga and wellness.