Jan Dugdale

Level 3 certified I teach Classical, Contemporary & Dynamic Pilates Mat and Reformer. Large group classes, studio classes and private clients at all levels. My focus is to build strength, control and mobility, and to create physical and mental wellbeing. My training includes Pre & post natal, special populations along with the full classical repertoire. I am currently in the middle of a year’s study for my Diploma in Clinical Pilates.