Kai Chang

I’m a Pilates instructor with a former life as a RN in Taiwan. Now I implement my care, precision, and intuition into movement. My teaching style is modern, creative, and a little spicy. I build classes in layers so everyone can play at their own edge: challenging, effective, and always doable. Expect strong flows, intentional sequencing, fire playlists, and a calm but uplifting vibe. I’m here to support, empower, and help you leave feeling strong, confident, and energized. Come for the burn, stay for the vibe :)