Kayo

Certified by Polestar Pilates, the most prestigious and detailed method of Pilates. I facilitate each session with great detail for each client to feel strength and power from within. Not only healthy individuals who aim to develop more strength through the whole body, I teach those who live with conditions. Clients include pre and post natal pregnant women, people with spinal disc injuries, bone diseases, joint injuries, rheumatology, and scoliosis.