Lia

Hi I'm Lia. I have fallen in love with Pilates in 2022 and would describe my teaching style as fun/energetic/disciplined/dynamic. I did ballet for 15 years and it definitely influences my teaching as I'm really focused on strengthening and elongating the muscles. You will feel the burn while staying true to the classical Pilates foundation - but making it spicy. I love to teach the Reformer by helping clients reach their full potential, feel good about themselves and build a deeper body awareness!