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Image of Pilates, Yoga, Cycle instructor Lisa Foster

Lisa Foster

Pilates, Yoga, Cycle
5+ years of experience
|
Wokingham, England, GB

Bio

Yin, hatha, slow flow, gentle yoga. Pilates - mindful, classical I am also a Personal Trainer with rehabilitative and correctional exercise experience, incorporating all aspects of fitness (strength, cardio, balance, mobility, flexibility, power, agility). Healthy body, healthy movement, healthy mind. I work with adults with learning difficulties, special needs and special populations.

Class Types

To contact Lisa Foster