Liz Sommer

I’m a 500-hour comprehensively certified Pilates instructor who blends traditional Pilates principles with a contemporary approach to create effective, total-body workouts. My classes focus on breath, core connection, and precision while incorporating creative movement and challenging sequences that keep clients engaged from start to finish. I believe Pilates should be purposeful and fun. Clients rave about my upbeat playlists and spicy flows that leave them feeling empowered!