Lydia

YTT 200, power yoga, bikram, yin, sound healing, and hatha. Powerhouse Yoga - Power Vinyasa, Hot Power, VIN-yin, Yin, and Yogalates. I love challenging my students and helping them improve their practice. My style provides a reset to your central nervous system and will leave you relaxed, open, and mentally stimulated. My verbal cues will keep your attention and have you fully aware of your body and how it should feel in that moment.