Marie Hayden

My approach is through empowering the client with a Contemporary reprtoire. Clients are taught by first understanding a firm foundation. This may also be categorized as progression Pilates. Exercises may be broken down to ensure the appropriate muscle activation and recruitment is achieved. Specializations include; Pre/Post Natal, Clinical, Pelvic Floor. Additionally I am a Master Pilates Teacher Trainer, Holistic Nutritionist, Health Coach, Personal Trainer, TRX and Restorative Yoga Instructor.