Marie Hayden

My approach is through empowering the client with a contemporary repertoire. Clients are taught by first understanding a firm foundation. This may also be categorized as progression Pilates. Exercises may be broken down to ensure the appropriate muscle activation and recruitment is achieved. Specializations include pre/post natal, clinical, pelvic floor. Additionally, I am a Master Pilates Teacher Trainer, Holistic Nutritionist, Health Coach, Personal Trainer, TRX and Restorative Yoga Instructor.