nina

I am cretified in beginning and intermediate, mat reformer and chair through Stott Pilates. I am a certified yoga therapist and teach Hatha and slow flow in a gentle, detailed style. I work, mostly, with a 40+ community. It is important for me to make sure I do the best I can for my students and clients to process the information I share, and have an opportunity to settle into their bodies to achieve the best result from each and every movement. I strive for delivering sessions and classes that offer my students and clients confidence, comfort, and gentle strength.