Nitaighla Popham

My name is Tay Popham. After graduating from Mercyhurst University with a degree in Forensic Science, I’ve spent the last 8 years dedicated to my own fitness journey. My passion for movement began with yoga, which taught me the value of being active every single day. Today, I’m a certified mat Pilates instructor with a deep love for the versatility of the reformer, the grit of weightlifting, and the endurance of cycling.