Nitaighla Popham

My name is Tay Popham. I graduated from Mercyhurst University with a degree in Forensic Science. I've spent the last 8 years dedicated to my own fitness journey. My passion for movement began with yoga, which taught me the value of flow and breath. I love the challenge of weightlifting and the endurance of cycling and running. Today, I'm a certified mat Pilates instructor with a deep love for the versatility of the reformer and movement through the mat. I love the incorporation of several different forms of exercise with the flow of Pilates while keeping the basics of Pilates movements.