Pilates Con E

Hola Hola Hola, I am comprehensively certified Pilates instructor with classical training roots, a proud Garifuna Afro-Latina, and retired U.S. Army Captain with 22 years of service, My background in military physical readiness and clinical health practice as a Doctor of Nursing Practice informs a movement style grounded in anatomy, alignment, and intentional control. I teach using the foundational principles of Joseph Pilates breath, concentration, control, centering, precision, and flow while embracing the visionary, individualized approach inspired by Kathy Grant. Meeting you where you are