Rachel W

Mindful Movement, Pilates, Barre, Mindfulness, Meditation, Mindset & Energy Healing. The main goal of all my classes, workshops & courses is to create a strong mind-body connection as a means to reach optimal physical & mental health. Having discovered Pilates in my early 40s I was able to combine it with other modalities to turn my life around. I have created my own blend of these wellbeing practices to enable others to face challenges such as depression, eating disorders and low self-worth in the same way I did for myself. Each client is encouraged to undertake their own healing journey