sofia
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Experienced Yoga & Pilates Instructor | STOTT-Trained | Pre & Postnatal Qualified
With over 5 years of experience, I teach private, group, corporate, and event-based classes. I’m STOTT-trained in Reformer, Mat znd Chair Pilates and hold a Pre- and Postnatal Pilates qualification (May 2025). My approach blends mindful movement, breath, and functional strength to support clients at all levels