sofia

Sofia ⸻ Experienced Yoga & Pilates Instructor | STOTT-Trained | Pre & Postnatal Qualified With over 5 years of experience, I teach private, group, corporate, and event-based classes. I'm STOTT-trained in Reformer, Mat and Chair Pilates and hold a Pre- and Postnatal Pilates qualification (May 2025). My approach blends mindful movement, breath, and functional strength to support clients at all levels.