Stephanie Ballas

EQUINOX PILATES TRAINING. I teach both private and group Pilates sessions in studio, residential, and pop-up wellness settings. My experience includes mat and apparatus-based Pilates, working with Allegro/Balanced Body, Gratz, and TechnoGym equipment, as well as small props. I work with a range of clients and focus on classical Pilates principles, proper form, alignment, and individualized programming. I love teaching clients of all levels, especially those looking to build strength, improve mobility, and feel more connected to their bodies. What sets me apart is my 15+ years of Pilates practice, classical foundation, attention to detail, and the positive, personal energy I bring to every session.