Athina Pilates

With 15 years of experience teaching Pilates and Yoga, I dedicate myself to focusing on the personal needs and goals of each client. Every session incorporates Pilates at all levels, ensuring that everyone—whether a beginner or advanced practitioner—can find the right challenge. Now, in the beautiful Belmont Village in Kitchener, I specialize in Flow-Based Reformer Pilates, guiding clients through dynamic, creative flows that enhance strength, flexibility, and overall well-being.