Pilates & Beyond Studio

We primarily offer individualized private sessions focused on enhancing body awareness, posture, breath, balance, strength, and flexibility mainly in the post-PT rehab or prehab setting. We encourage 1/1s, duets, and no more than 4 people in a small group class. Each instructor runs her/his own business and pays the studio as a renter. We have an additional smaller room with a massage table to offer Muscle Activation Techniques and/or Orthopedic Massage.